01 — Nervous system downshift
A studio built around one idea: recovery works when it is measured, repeatable and unhurried. No noise, no upsell, no guesswork.
02 — What we do
Recovery
Alternating heat and cold, structured into a protocol your nervous system can actually adapt to.
Read the protocol
Nervous system
Twenty minutes of guided work that moves you out of a sympathetic state and keeps you there.
Read the protocol03 — Timetable
| Session | Day | Duration | Places |
|---|---|---|---|
| Contrast therapy | Monday, 07:00 | 90 min | 4 open |
| Breath downshift | Tuesday, 18:30 | 45 min | 2 open |
| Assessment | Thursday, 09:00 | 90 min | Waitlist |
| Sustained recovery | Saturday, 10:00 | 120 min | Full |
Rates
Ninety minutes. Measurement, baseline, a written plan.
£90
per visit
Most taken
Contrast therapy, breath work and a guided downshift.
£140
per visit
For people training hard or recovering from load.
£190
per visit
05 — Questions
Ninety minutes. The first thirty are assessment — we measure before we prescribe anything, and you leave with the numbers written down.
No. Most people who come here sit at a desk. The protocols are built around a nervous system under load, whatever put it there.
Yes, and it is the honest way to start. Packages exist because recovery compounds, not because we want you locked in.
06 — Actions
08 — Callback