| Session | Day | Duration | Places |
|---|---|---|---|
| Contrast therapy | Monday, 07:00 | 90 min | 4 open |
| Breath downshift | Tuesday, 18:30 | 45 min | 2 open |
| Assessment | Thursday, 09:00 | 90 min | Waitlist |
| Sustained recovery | Saturday, 10:00 | 120 min | Full |
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