Ninety minutes. The first thirty are assessment — we measure before we prescribe anything, and you leave with the numbers written down.
No. Most people who come here sit at a desk. The protocols are built around a nervous system under load, whatever put it there.
Yes, and it is the honest way to start. Packages exist because recovery compounds, not because we want you locked in.
Scroll. This filler is part of the preview frame, not the component — it exists so sticky positioning, blur and scroll behaviour are actually observable.